Shake and Bake

Workouts

Thursday 5/28/20 @ 11:50 AM
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Monday 1/18/21 @ 12:56 PM
168kj
71rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Tuesday 5/26/20 @ 4:22 PM
148kj
78rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Thursday 5/28/20
144 kj
Sunday 5/16/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Monday 1/18/21
173 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Sunday 5/31/20
159 kj
Friday 2/5/21
20 min FTP Test Ride
Denis Morton
148 kj
Tuesday 5/26/20
135 kj
Saturday 1/2/21