Shake and Bake
Workouts
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
Thursday 7/30/20 @ 4:8 AM
✅
150kj
77rpm
44%
17mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Friday 12/4/20 @ 12:56 PM
✅
228kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 1:54 AM
210kj
71rpm
45%
17mph
Thursday 11/26/20 @ 12:57 PM
220kj
59rpm
43%
14mph
Thursday 11/26/20 @ 9:46 PM
✅
293kj
74rpm
42%
16mph
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
Wednesday 10/14/20 @ 4:4 AM
✅
217kj
76rpm
44%
17mph
Tuesday 7/7/20 @ 1:9 PM
✅
167kj
65rpm
43%
15mph
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Wednesday 5/13/20 @ 11:55 AM
191kj
66rpm
45%
16mph
Friday 5/8/20 @ 11:6 PM
✅
202kj
77rpm
42%
17mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
Saturday 5/2/20 @ 2:35 AM
✅
254kj
70rpm
42%
16mph
Monday 4/20/20 @ 12:2 PM
✅
203kj
69rpm
45%
16mph
Wednesday 1/15/20 @ 5:35 AM
185kj
71rpm
42%
16mph
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
Saturday 2/8/20 @ 3:36 PM
✅
284kj
72rpm
45%
17mph
Workouts
220
kj
Thursday 11/26/20
191
kj
Wednesday 5/13/20
185
kj
Wednesday 1/15/20
253
kj
Monday 4/6/20