Shake and Bake

Workouts

Thursday 12/8/22 @ 11:38 AM
126kj
74rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 1:9 PM
✅
167kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 1:40 PM
✅
137kj
51rpm
48%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Thursday 5/28/20 @ 11:50 AM
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
✅
172kj
78rpm
38%
16mph
Thursday 6/4/20 @ 11:46 AM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
Monday 5/25/20 @ 3:28 PM
94kj
79rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
Monday 5/25/20 @ 3:10 PM
✅
76kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
73kj
73rpm
40%
15mph
Tuesday 5/5/20 @ 12:4 AM
108kj
63rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
Saturday 2/1/20 @ 5:24 PM
67kj
60rpm
39%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 4/17/20 @ 4:44 PM
✅
101kj
82rpm
35%
15mph

Workouts

30 min Low Impact Ride
Alex Toussaint
126 kj
Thursday 12/8/22
✅ 207 kj
Friday 6/12/20
30 min Whitney Houston Ride
Ally Love
✅ 167 kj
Tuesday 7/7/20
146 kj
Friday 7/30/21
20 min Hip Hop Ride
Kendall Toole
118 kj
Monday 8/10/20
✅ 156 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 11/11/20
0 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Thursday 5/28/20
✅ 172 kj
Thursday 7/9/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 6/4/20
✅ 57 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Monday 5/25/20
✅ 106 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 5/25/20
73 kj
Monday 4/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Tuesday 5/5/20
✅ 165 kj
Thursday 5/14/20
20 min Beginner Ride
Alex Toussaint
67 kj
Saturday 2/1/20
✅ 101 kj
Friday 4/17/20