Shake and Bake

Workouts

Thursday 12/8/22 @ 11:38 AM
126kj
74rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 3:43 AM
✅
145kj
73rpm
38%
15mph
Thursday 2/17/22 @ 1:27 PM
104kj
64rpm
41%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/15/22 @ 11:45 AM
✅
107kj
63rpm
44%
15mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 1:1 AM
180kj
72rpm
42%
16mph
Monday 5/25/20 @ 3:28 PM
94kj
79rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/1/20 @ 3:35 PM
✅
95kj
64rpm
41%
14mph
Monday 5/25/20 @ 3:10 PM
76kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 2:56 PM
✅
82kj
69rpm
42%
15mph
Tuesday 7/7/20 @ 1:9 PM
167kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:56 AM
✅
196kj
73rpm
43%
17mph
Tuesday 5/5/20 @ 12:4 AM
108kj
63rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 2:39 AM
✅
141kj
74rpm
44%
17mph
Wednesday 2/12/20 @ 12:45 AM
89kj
57rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/6/20 @ 3:27 AM
✅
99kj
70rpm
39%
14mph
Monday 2/10/20 @ 11:25 PM
✅
224kj
68rpm
40%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 3:59 AM
218kj
68rpm
41%
14mph
Thursday 2/6/20 @ 12:10 PM
0kj
36rpm
34%
7mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 11:56 AM
✅
168kj
41rpm
49%
11mph

Workouts

30 min Low Impact Ride
Alex Toussaint
126 kj
Thursday 12/8/22
✅ 145 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Kendall Toole
104 kj
Thursday 2/17/22
✅ 107 kj
Tuesday 3/15/22
30 min Hip Hop Ride
Kendall Toole
✅ 218 kj
Friday 5/1/20
180 kj
Sunday 4/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Monday 5/25/20
✅ 95 kj
Sunday 11/1/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Monday 5/25/20
✅ 82 kj
Thursday 10/29/20
30 min Whitney Houston Ride
Ally Love
167 kj
Tuesday 7/7/20
✅ 196 kj
Friday 7/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Tuesday 5/5/20
✅ 141 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Wednesday 2/12/20
✅ 99 kj
Thursday 2/6/20
45 min Hip Hop Ride
Alex Toussaint
✅ 224 kj
Monday 2/10/20
218 kj
Tuesday 2/11/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 2/6/20
✅ 168 kj
Thursday 2/6/20