Shake and Bake

Workouts

Thursday 12/8/22 @ 11:38 AM
✅
126kj
74rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
Sunday 11/15/20 @ 1:39 PM
✅
82kj
71rpm
41%
15mph
15 min R&B Ride
Alex Toussaint
Sunday 5/23/21 @ 2:29 PM
48kj
63rpm
35%
11mph
Tuesday 3/31/20 @ 10:18 PM
✅
193kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
Wednesday 2/5/20 @ 12:31 AM
✅
136kj
68rpm
38%
14mph
30 min 80s Ride
Alex Toussaint
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
Saturday 5/2/20 @ 12:30 PM
✅
135kj
68rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Friday 3/27/20 @ 12:27 AM
✅
97kj
73rpm
37%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
Wednesday 2/12/20 @ 12:45 AM
✅
89kj
57rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Thursday 12/8/22
107 kj
Sunday 5/2/21
15 min R&B Ride
Alex Toussaint
✅ 82 kj
Sunday 11/15/20
48 kj
Sunday 5/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 193 kj
Tuesday 3/31/20
87 kj
Friday 12/18/20
30 min 80s Ride
Alex Toussaint
✅ 136 kj
Wednesday 2/5/20
120 kj
Sunday 8/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Saturday 5/2/20
64 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Alex Toussaint
✅ 97 kj
Friday 3/27/20
79 kj
Friday 8/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 89 kj
Wednesday 2/12/20
86 kj
Saturday 3/7/20