Shake and Bake

Workouts

Friday 7/7/23 @ 10:20 PM
154kj
64rpm
42%
14mph
30 min 2Pac Ride
Cliff Dwenger
Sunday 7/23/23 @ 1:2 AM
✅
170kj
70rpm
41%
16mph
Tuesday 2/18/20 @ 11:48 AM
169kj
64rpm
43%
15mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 2:43 PM
✅
171kj
73rpm
40%
15mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
Friday 8/21/20 @ 1:17 PM
165kj
60rpm
45%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
✅
177kj
78rpm
39%
16mph
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
Wednesday 5/13/20 @ 11:55 AM
✅
191kj
66rpm
45%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Monday 4/20/20 @ 12:2 PM
✅
203kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:28 PM
189kj
79rpm
39%
16mph
Tuesday 3/31/20 @ 10:18 PM
✅
193kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:10 PM
185kj
78rpm
41%
16mph
Friday 3/27/20 @ 12:27 AM
97kj
73rpm
37%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:24 PM
✅
116kj
83rpm
38%
16mph

Workouts

30 min 2Pac Ride
Cliff Dwenger
154 kj
Friday 7/7/23
✅ 170 kj
Sunday 7/23/23
30 min Tabata Ride
Tunde Oyeneyin
169 kj
Tuesday 2/18/20
✅ 171 kj
Wednesday 9/28/22
30 min Hip Hop Ride
Kendall Toole
✅ 218 kj
Friday 5/1/20
199 kj
Friday 4/3/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Friday 8/21/20
✅ 177 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Saturday 6/13/20
✅ 180 kj
Monday 6/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Monday 4/6/20
✅ 287 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 191 kj
Wednesday 5/13/20
178 kj
Friday 5/8/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 203 kj
Monday 4/20/20
189 kj
Monday 12/30/19
30 min Hip Hop Ride
Alex Toussaint
✅ 193 kj
Tuesday 3/31/20
185 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Alex Toussaint
97 kj
Friday 3/27/20
✅ 116 kj
Tuesday 9/3/19