Shake and Bake
Workouts
Tuesday 1/10/23 @ 1:5 PM
102kj
58rpm
43%
14mph
Thursday 6/9/22 @ 11:15 AM
✅
134kj
68rpm
46%
17mph
Thursday 12/8/22 @ 11:38 AM
126kj
74rpm
34%
14mph
Sunday 10/4/20 @ 9:42 PM
✅
170kj
78rpm
39%
16mph
Thursday 2/17/22 @ 1:27 PM
104kj
64rpm
41%
14mph
Friday 2/18/22 @ 1:14 PM
✅
144kj
63rpm
50%
17mph
Tuesday 12/14/21 @ 1:59 PM
153kj
57rpm
44%
14mph
Friday 12/3/21 @ 11:49 AM
✅
230kj
61rpm
54%
18mph
Tuesday 7/27/21 @ 11:59 AM
112kj
48rpm
49%
14mph
Friday 11/13/20 @ 11:30 AM
✅
137kj
64rpm
50%
17mph
Wednesday 6/9/21 @ 12:12 PM
160kj
57rpm
45%
14mph
Sunday 6/13/21 @ 1:10 PM
✅
244kj
68rpm
53%
18mph
Thursday 2/20/20 @ 11:43 AM
0kj
0rpm
33%
0mph
Wednesday 1/13/21 @ 11:30 AM
✅
347kj
60rpm
55%
18mph
Monday 5/25/20 @ 3:10 PM
✅
76kj
71rpm
39%
15mph
Tuesday 3/24/20 @ 12:20 AM
60kj
66rpm
38%
13mph
Saturday 2/22/20 @ 1:25 PM
169kj
70rpm
41%
15mph
Monday 2/17/20 @ 5:26 PM
✅
170kj
82rpm
38%
16mph
Monday 2/10/20 @ 11:25 PM
✅
224kj
68rpm
40%
14mph
Saturday 2/15/20 @ 11:39 AM
kj
rpm
%
0mph