Shake and Bake

Workouts

Wednesday 4/20/22 @ 3:55 PM
471kj
73rpm
50%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 5/9/22 @ 10:20 AM
✅
585kj
87rpm
49%
21mph
Tuesday 4/19/22 @ 12:4 PM
336kj
93rpm
44%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/12/22 @ 1:32 PM
✅
368kj
92rpm
47%
21mph
Thursday 10/1/20 @ 7:52 PM
738kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Thursday 3/18/21 @ 11:32 AM
353kj
95rpm
45%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
Sunday 7/12/20 @ 4:43 PM
144kj
63rpm
57%
20mph
15 min Climb Ride
Emma Lovewell
Monday 12/14/20 @ 11:20 AM
✅
216kj
71rpm
60%
23mph
Saturday 5/16/20 @ 11:29 AM
✅
100kj
84rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/4/20 @ 7:26 PM
kj
rpm
%
0mph
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
509kj
87rpm
47%
21mph
Wednesday 11/28/18 @ 10:59 AM
✅
491kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
466kj
81rpm
48%
20mph
Tuesday 8/14/18 @ 9:56 AM
✅
574kj
80rpm
53%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 12:40 AM
543kj
69rpm
57%
21mph
Wednesday 10/3/18 @ 9:49 AM
✅
563kj
82rpm
51%
21mph
45 min Tabata Ride
Robin Arzón
Friday 10/5/18 @ 10:2 AM
504kj
72rpm
54%
20mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
471 kj
Wednesday 4/20/22
✅ 585 kj
Monday 5/9/22
30 min 90s Hip Hop Ride
Robin Arzón
336 kj
Tuesday 4/19/22
✅ 368 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Thursday 10/1/20
✅ 778 kj
Sunday 10/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 3/18/21
✅ 363 kj
Friday 3/5/21
15 min Climb Ride
Emma Lovewell
144 kj
Sunday 7/12/20
✅ 216 kj
Monday 12/14/20
10 min Low Impact Ride
Hannah Frankson
✅ 100 kj
Saturday 5/16/20
kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Sunday 6/24/18
509 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 491 kj
Wednesday 11/28/18
466 kj
Wednesday 11/28/18
45 min Tabata Ride
Robin Arzón
✅ 574 kj
Tuesday 8/14/18
543 kj
Tuesday 10/16/18
45 min Tabata Ride
Robin Arzón
✅ 563 kj
Wednesday 10/3/18
504 kj
Friday 10/5/18