Shake and Bake

Workouts

Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
Wednesday 9/9/20 @ 2:35 PM
✅
289kj
81rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/11/24 @ 12:57 PM
158kj
71rpm
41%
15mph
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/20/24 @ 12:30 PM
213kj
73rpm
45%
17mph
Wednesday 8/5/20 @ 7:48 PM
✅
275kj
83rpm
44%
19mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 6/8/24 @ 12:55 PM
171kj
68rpm
42%
16mph
Friday 6/26/20 @ 9:57 PM
✅
406kj
94rpm
48%
22mph
30 min Dolly Parton Ride
Robin Arzón
Monday 5/27/24 @ 12:57 PM
131kj
83rpm
33%
14mph
Saturday 9/9/23 @ 12:19 PM
✅
173kj
85rpm
48%
21mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 4/20/24 @ 2:5 PM
74kj
75rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 370 kj
Monday 12/3/18
215 kj
Saturday 1/27/24
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Wednesday 9/9/20
158 kj
Sunday 8/11/24
30 min Lizzo Ride
Robin Arzón
✅ 372 kj
Monday 5/11/20
213 kj
Saturday 4/20/24
30 min Celine Dion Ride
Leanne Hainsby
✅ 275 kj
Wednesday 8/5/20
171 kj
Saturday 6/8/24
30 min Dolly Parton Ride
Robin Arzón
✅ 406 kj
Friday 6/26/20
131 kj
Monday 5/27/24
15 min Salt-N-Pepa Ride
Ally Love
✅ 173 kj
Saturday 9/9/23
74 kj
Saturday 4/20/24