Shake and Bake

Workouts

Thursday 7/15/21 @ 11:51 AM
✅
374kj
95rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
Wednesday 1/12/22 @ 10:45 PM
✅
113kj
77rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
84kj
70rpm
48%
18mph
Saturday 5/16/20 @ 11:29 AM
✅
100kj
84rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 7:52 PM
✅
738kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:10 PM
406kj
80rpm
40%
17mph
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:13 PM
442kj
80rpm
42%
18mph
Saturday 5/9/20 @ 2:32 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
75kj
72rpm
45%
18mph
Saturday 4/18/20 @ 1:15 PM
✅
181kj
81rpm
52%
21mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 5/8/19 @ 3:20 AM
120kj
63rpm
51%
18mph
Saturday 10/21/17 @ 12:5 PM
166kj
85rpm
36%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/10/17 @ 2:28 PM
✅
196kj
77rpm
43%
17mph
Thursday 3/2/17 @ 9:49 PM
172kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/10/17 @ 2:42 AM
✅
179kj
61rpm
47%
16mph
Sunday 2/5/17 @ 12:48 PM
220kj
89rpm
33%
15mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 2/7/17 @ 4:51 AM
✅
240kj
55rpm
48%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 374 kj
Thursday 7/15/21
149 kj
Thursday 4/14/22
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Wednesday 1/12/22
84 kj
Saturday 4/18/20
10 min Low Impact Ride
Hannah Frankson
✅ 100 kj
Saturday 5/16/20
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Thursday 10/1/20
406 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Saturday 9/7/19
442 kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Saturday 5/9/20
75 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Saturday 4/18/20
120 kj
Wednesday 5/8/19
30 min Low Impact Ride
Jennifer Jacobs
166 kj
Saturday 10/21/17
✅ 196 kj
Tuesday 10/10/17
30 min Intervals & Arms Ride
Robin Arzón
172 kj
Thursday 3/2/17
✅ 179 kj
Friday 3/10/17
45 min HRZ Endurance Ride
Steven Little
220 kj
Sunday 2/5/17
✅ 240 kj
Tuesday 2/7/17