Shake and Bake
Workouts
Friday 7/15/22 @ 12:13 PM
✅
535kj
83rpm
50%
21mph
Tuesday 5/24/22 @ 2:4 PM
344kj
76rpm
44%
18mph
Tuesday 3/15/22 @ 11:30 AM
✅
331kj
86rpm
47%
20mph
Friday 6/28/19 @ 4:36 PM
244kj
90rpm
40%
18mph
Monday 9/28/20 @ 12:46 PM
✅
189kj
41rpm
49%
11mph
Monday 11/16/20 @ 12:59 PM
137kj
75rpm
45%
18mph
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
Monday 9/14/20 @ 11:53 AM
227kj
76rpm
44%
18mph
Wednesday 9/9/20 @ 2:35 PM
✅
289kj
81rpm
47%
19mph
Thursday 2/6/20 @ 12:52 PM
220kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
368kj
83rpm
51%
21mph
Friday 5/8/20 @ 2:21 PM
215kj
79rpm
42%
17mph
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
Friday 1/17/20 @ 1:8 PM
228kj
74rpm
44%
17mph
Monday 12/31/18 @ 1:37 PM
✅
383kj
84rpm
51%
22mph
Monday 4/15/19 @ 1:16 PM
234kj
80rpm
43%
18mph
Saturday 1/6/18 @ 1:52 PM
176kj
60rpm
48%
16mph
Tuesday 8/7/18 @ 11:59 AM
✅
250kj
65rpm
52%
19mph
Monday 6/18/18 @ 10:2 AM
✅
321kj
101rpm
49%
24mph
Thursday 7/13/17 @ 1:12 PM
190kj
79rpm
47%
20mph
Workouts
137
kj
Monday 11/16/20
215
kj
Friday 5/8/20