Shake and Bake

Workouts

Saturday 8/8/20 @ 12:40 PM
✅
88kj
89rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/24/20 @ 3:55 PM
38kj
85rpm
31%
13mph
Sunday 7/19/20 @ 2:15 PM
✅
145kj
89rpm
43%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/6/18 @ 7:4 PM
94kj
71rpm
43%
17mph
Sunday 6/28/20 @ 4:53 PM
✅
336kj
83rpm
49%
21mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 5:3 PM
144kj
76rpm
36%
15mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Saturday 5/16/20 @ 11:29 AM
✅
100kj
84rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/14/20 @ 3:15 PM
38kj
73rpm
34%
13mph
Saturday 4/25/20 @ 2:54 PM
✅
214kj
98rpm
42%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/5/20 @ 5:3 PM
93kj
76rpm
36%
15mph
Saturday 4/25/20 @ 2:2 PM
✅
233kj
95rpm
45%
21mph
20 min Low Impact Ride
Cody Rigsby
Monday 3/2/20 @ 4:41 PM
90kj
79rpm
35%
14mph
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 3:28 PM
215kj
81rpm
35%
15mph
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Friday 11/10/17 @ 11:41 AM
✅
165kj
81rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 12/16/17 @ 3:58 PM
111kj
77rpm
32%
13mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 88 kj
Saturday 8/8/20
38 kj
Sunday 5/24/20
15 min Groove Ride
Cody Rigsby
✅ 145 kj
Sunday 7/19/20
94 kj
Tuesday 3/6/18
30 min Intervals Ride
Irène Scholz
✅ 336 kj
Sunday 6/28/20
144 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/6/20
60 kj
Friday 3/13/20
10 min Low Impact Ride
Hannah Frankson
✅ 100 kj
Saturday 5/16/20
38 kj
Tuesday 4/14/20
20 min Low Impact Ride
Cody Rigsby
✅ 214 kj
Saturday 4/25/20
93 kj
Thursday 3/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
90 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Thursday 7/12/18
215 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 327 kj
Tuesday 2/20/18
151 kj
Saturday 2/17/18
30 min Low Impact Ride
Denis Morton
✅ 165 kj
Friday 11/10/17
111 kj
Saturday 12/16/17