Shake and Bake
VS
Workouts
Tuesday 1/24/23 @ 11:18 AM
✅
427kj
86rpm
43%
19mph
Wednesday 2/24/21 @ 12:25 PM
400kj
88rpm
41%
19mph
Thursday 11/18/21 @ 12:31 PM
✅
312kj
54rpm
49%
13mph
Saturday 11/6/21 @ 11:46 AM
224kj
55rpm
46%
13mph
Sunday 7/18/21 @ 4:48 PM
✅
284kj
57rpm
53%
16mph
Friday 7/16/21 @ 11:15 AM
229kj
68rpm
43%
16mph
Monday 3/15/21 @ 12:39 PM
✅
160kj
75rpm
50%
19mph
Tuesday 5/5/20 @ 12:3 PM
147kj
88rpm
43%
19mph
Sunday 6/28/20 @ 4:0 PM
✅
271kj
88rpm
50%
22mph
Sunday 6/7/20 @ 2:52 PM
191kj
81rpm
46%
19mph
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
Monday 9/3/18 @ 9:53 PM
41kj
83rpm
43%
18mph
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
Saturday 8/31/19 @ 12:16 PM
633kj
84rpm
47%
20mph
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Saturday 3/16/19 @ 2:45 PM
400kj
90rpm
41%
19mph
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 5:35 PM
✅
164kj
80rpm
41%
17mph
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
Sunday 1/13/19 @ 3:14 PM
390kj
83rpm
44%
18mph
bleedrednblack
👑 on in Chapel Hill
81
🔥
VS
becomingabadass
Grapevine TX
10
Workouts
224
kj
Saturday 11/6/21
229
kj
Friday 7/16/21