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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
64 🔥
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
Workouts
Next Workouts
Tuesday 10/10/23 @ 11:34 AM
✅
473
kj
81
rpm
48
%
20
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Saturday 6/3/23 @ 11:30 PM
435
kj
82
rpm
46
%
19
mph
Thursday 10/1/20 @ 7:52 PM
738
kj
94
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 11:10 PM
✅
762
kj
86
rpm
49
%
22
mph
Saturday 6/6/20 @ 1:41 PM
✅
154
kj
85
rpm
46
%
20
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 11:22 PM
102
kj
72
rpm
45
%
17
mph
Saturday 9/7/19 @ 1:16 PM
692
kj
90
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 2:40 PM
✅
808
kj
87
rpm
51
%
22
mph
Wednesday 11/28/18 @ 10:59 AM
✅
491
kj
85
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 2:7 PM
434
kj
73
rpm
49
%
18
mph
Monday 11/12/18 @ 10:56 AM
✅
725
kj
83
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/6/18 @ 9:53 PM
502
kj
81
rpm
44
%
18
mph
Sunday 6/24/18 @ 11:7 AM
✅
568
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 10:22 PM
457
kj
89
rpm
44
%
20
mph
Saturday 8/4/18 @ 3:33 PM
✅
542
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/28/18 @ 12:35 PM
403
kj
90
rpm
42
%
19
mph
Monday 6/25/18 @ 9:48 AM
✅
591
kj
93
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/4/18 @ 7:24 PM
451
kj
95
rpm
42
%
20
mph
Tuesday 5/8/18 @ 9:45 AM
✅
517
kj
87
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 3/25/18 @ 9:49 PM
501
kj
88
rpm
46
%
20
mph
Next Workouts
bleedrednblack
👑 on in Chapel Hill
64 🔥
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
Workouts
Next Workouts
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
473
kj
Tuesday 10/10/23
435
kj
Saturday 6/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
738
kj
Thursday 10/1/20
✅
762
kj
Sunday 10/3/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
154
kj
Saturday 6/6/20
102
kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
692
kj
Saturday 9/7/19
✅
808
kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
491
kj
Wednesday 11/28/18
434
kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
725
kj
Monday 11/12/18
502
kj
Saturday 1/6/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
568
kj
Sunday 6/24/18
457
kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Saturday 8/4/18
403
kj
Wednesday 3/28/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
591
kj
Monday 6/25/18
451
kj
Sunday 3/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
517
kj
Tuesday 5/8/18
501
kj
Sunday 3/25/18
Next Workouts