Shake and Bake

Workouts

Monday 8/21/23 @ 11:56 AM
βœ…
306kj
92rpm
42%
20mph
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 1:33 PM
276kj
89rpm
41%
19mph
Thursday 7/15/21 @ 11:51 AM
βœ…
374kj
95rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 3:23 PM
263kj
95rpm
40%
19mph
Wednesday 10/14/20 @ 12:13 PM
βœ…
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Saturday 9/7/19 @ 1:16 PM
βœ…
692kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:42 PM
571kj
92rpm
42%
20mph
Saturday 6/6/20 @ 1:41 PM
βœ…
154kj
85rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:13 PM
82kj
76rpm
38%
16mph
Monday 1/14/19 @ 10:59 AM
βœ…
539kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 1:35 PM
416kj
91rpm
42%
19mph
Monday 11/12/18 @ 10:56 AM
βœ…
725kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/18 @ 8:40 PM
520kj
80rpm
45%
19mph
Thursday 8/2/18 @ 9:47 PM
βœ…
329kj
91rpm
38%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 5/29/18 @ 2:28 PM
315kj
93rpm
43%
20mph
Tuesday 2/20/18 @ 10:40 AM
βœ…
327kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
Thursday 3/9/17 @ 12:34 AM
kj
rpm
%
0mph
20 min Metrics Ride
Hannah Corbin
Tuesday 3/7/17 @ 7:23 PM
βœ…
232kj
87rpm
48%
21mph

Workouts

30 min Power Zone Ride
Sam Yo
βœ… 306 kj
Monday 8/21/23
276 kj
Thursday 10/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 374 kj
Thursday 7/15/21
263 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 361 kj
Wednesday 10/14/20
113 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Saturday 9/7/19
571 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 6/6/20
82 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Monday 1/14/19
416 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Monday 11/12/18
520 kj
Friday 1/12/18
30 min HIIT Ride
Matt Wilpers
βœ… 329 kj
Thursday 8/2/18
315 kj
Tuesday 5/29/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 327 kj
Tuesday 2/20/18
286 kj
Friday 2/23/18
20 min Metrics Ride
Hannah Corbin
kj
Thursday 3/9/17
βœ… 232 kj
Tuesday 3/7/17