Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
✅
490kj
83rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
Tuesday 11/8/22 @ 12:44 PM
✅
213kj
84rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Friday 10/28/22 @ 11:6 PM
122kj
84rpm
38%
16mph
Thursday 6/30/22 @ 12:44 PM
✅
316kj
84rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Tuesday 7/5/22 @ 4:39 PM
171kj
82rpm
38%
16mph
Wednesday 4/7/21 @ 12:10 PM
✅
315kj
76rpm
51%
20mph
30 min Low Impact Ride
Kendall Toole
Sunday 7/3/22 @ 4:25 PM
196kj
78rpm
41%
17mph
Tuesday 3/8/22 @ 10:33 PM
✅
333kj
90rpm
45%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/13/22 @ 2:32 PM
170kj
90rpm
35%
16mph
Tuesday 4/14/20 @ 1:54 PM
✅
232kj
79rpm
51%
21mph
20 min Pop Ride
Robin Arzón
Sunday 8/23/20 @ 12:2 AM
125kj
77rpm
40%
16mph
Sunday 7/19/20 @ 12:35 PM
✅
182kj
85rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Friday 3/20/20 @ 11:6 PM
102kj
76rpm
42%
17mph
Saturday 4/18/20 @ 1:15 PM
✅
181kj
81rpm
52%
21mph
15 min Hip Hop Ride
Robin Arzón
Thursday 6/4/20 @ 3:34 PM
107kj
76rpm
43%
17mph
Saturday 5/16/20 @ 11:29 AM
✅
100kj
84rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/1/20 @ 3:12 PM
46kj
78rpm
35%
15mph
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 490 kj
Thursday 11/24/22
71 kj
Thursday 11/24/22
20 min 80s Ride
Robin Arzón
✅ 213 kj
Tuesday 11/8/22
122 kj
Friday 10/28/22
30 min Pop Ride
Robin Arzón
✅ 316 kj
Thursday 6/30/22
171 kj
Tuesday 7/5/22
30 min Low Impact Ride
Kendall Toole
✅ 315 kj
Wednesday 4/7/21
196 kj
Sunday 7/3/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 333 kj
Tuesday 3/8/22
170 kj
Sunday 2/13/22
20 min Pop Ride
Robin Arzón
✅ 232 kj
Tuesday 4/14/20
125 kj
Sunday 8/23/20
15 min Groove Ride
Cody Rigsby
✅ 182 kj
Sunday 7/19/20
102 kj
Friday 3/20/20
15 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Saturday 4/18/20
107 kj
Thursday 6/4/20
10 min Low Impact Ride
Hannah Frankson
✅ 100 kj
Saturday 5/16/20
46 kj
Wednesday 1/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Saturday 4/25/20
207 kj
Friday 4/3/20