Shake and Bake

Workouts

Saturday 12/16/23 @ 2:13 PM
✅
468kj
83rpm
47%
20mph
45 min 90s Ride
Robin Arzón
Saturday 12/9/23 @ 3:32 PM
0kj
0rpm
22%
0mph
Friday 8/26/22 @ 11:39 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 8/9/22 @ 12:46 PM
178kj
82rpm
38%
16mph
Saturday 10/3/20 @ 1:1 PM
✅
709kj
79rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:59 PM
435kj
77rpm
43%
17mph
Tuesday 9/22/20 @ 3:23 PM
✅
96kj
68rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Monday 8/19/19 @ 3:2 PM
79kj
68rpm
49%
18mph
Saturday 8/29/20 @ 12:32 PM
✅
200kj
85rpm
45%
20mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 6/2/18 @ 4:22 PM
108kj
87rpm
34%
15mph
Saturday 3/28/20 @ 3:52 PM
✅
537kj
80rpm
51%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph

Workouts

45 min 90s Ride
Robin Arzón
✅ 468 kj
Saturday 12/16/23
0 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Sam Yo
✅ 353 kj
Friday 8/26/22
178 kj
Tuesday 8/9/22
60 min Climb Ride
Christine D'Ercole
✅ 709 kj
Saturday 10/3/20
435 kj
Saturday 3/30/19
10 min Climb Ride
Jenn Sherman
✅ 96 kj
Tuesday 9/22/20
79 kj
Monday 8/19/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 200 kj
Saturday 8/29/20
108 kj
Saturday 6/2/18
45 min Together We Ride
Robin Arzón
✅ 537 kj
Saturday 3/28/20
301 kj
Saturday 3/28/20
45 min PyeongChang Ride
Robin Arzón
✅ 493 kj
Sunday 2/25/18
337 kj
Monday 3/5/18
45 min PyeongChang Ride
Robin Arzón
✅ 487 kj
Saturday 2/24/18
330 kj
Friday 2/23/18