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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
148 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
5
Beat bleedrednblack
Workouts
Next Workouts
Thursday 7/15/21 @ 11:51 AM
✅
374
kj
95
rpm
45
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 2:10 PM
263
kj
68
rpm
51
%
19
mph
Thursday 10/1/20 @ 7:52 PM
✅
738
kj
94
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 2:20 PM
617
kj
66
rpm
55
%
20
mph
Wednesday 9/25/19 @ 11:20 AM
✅
512
kj
80
rpm
50
%
20
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 9/18/19 @ 1:11 PM
449
kj
69
rpm
53
%
20
mph
Sunday 6/24/18 @ 11:7 AM
✅
568
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 11/4/18 @ 2:35 PM
416
kj
73
rpm
50
%
19
mph
Wednesday 11/28/18 @ 10:59 AM
✅
491
kj
85
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 2:9 PM
388
kj
70
rpm
50
%
18
mph
Wednesday 10/3/18 @ 9:49 AM
✅
563
kj
82
rpm
51
%
21
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Friday 10/5/18 @ 1:6 PM
425
kj
69
rpm
52
%
19
mph
Tuesday 8/14/18 @ 9:56 AM
✅
574
kj
80
rpm
53
%
21
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 8/15/18 @ 1:21 PM
428
kj
67
rpm
53
%
19
mph
Thursday 8/2/18 @ 9:47 PM
✅
329
kj
91
rpm
38
%
18
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Monday 8/6/18 @ 1:19 PM
254
kj
69
rpm
49
%
18
mph
Tuesday 5/8/18 @ 9:45 AM
✅
517
kj
87
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/24/18 @ 1:17 PM
417
kj
67
rpm
52
%
19
mph
Saturday 2/10/18 @ 2:21 PM
✅
518
kj
84
rpm
48
%
21
mph
45 min Metrics Ride
Robin Arzón
View Class
Share
Thursday 2/15/18 @ 2:13 PM
291
kj
63
rpm
47
%
17
mph
Next Workouts
bleedrednblack
👑 on in Chapel Hill
148 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
5
Beat bleedrednblack
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
374
kj
Thursday 7/15/21
263
kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
738
kj
Thursday 10/1/20
617
kj
Tuesday 11/3/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
512
kj
Wednesday 9/25/19
449
kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
568
kj
Sunday 6/24/18
416
kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
491
kj
Wednesday 11/28/18
388
kj
Tuesday 11/27/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
563
kj
Wednesday 10/3/18
425
kj
Friday 10/5/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
574
kj
Tuesday 8/14/18
428
kj
Wednesday 8/15/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
329
kj
Thursday 8/2/18
254
kj
Monday 8/6/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
517
kj
Tuesday 5/8/18
417
kj
Tuesday 7/24/18
45 min Metrics Ride
Robin Arzón
View Class
Share
✅
518
kj
Saturday 2/10/18
291
kj
Thursday 2/15/18
Next Workouts