Shake and Bake

Workouts

Sunday 1/29/23 @ 10:51 PM
✅
624kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Wednesday 1/25/23 @ 9:43 PM
✅
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Saturday 1/21/23 @ 2:24 PM
✅
426kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Wednesday 1/18/23 @ 11:8 AM
✅
431kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Thursday 1/12/23 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Sunday 1/29/23
223 kj
Tuesday 4/27/21
45 min Power Zone Ride
Olivia Amato
✅ 465 kj
Wednesday 1/25/23
177 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 426 kj
Saturday 1/21/23
167 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Wednesday 1/18/23
174 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 1/12/23
161 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Saturday 9/7/19
249 kj
Monday 5/24/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 656 kj
Friday 7/31/20
230 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 495 kj
Monday 10/29/18
184 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/12/19
182 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/28/18
219 kj
Saturday 6/6/20