Shake and Bake
Workouts
Monday 5/18/20 @ 7:7 PM
✅
440kj
90rpm
43%
20mph
Wednesday 1/24/24 @ 11:17 AM
313kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
Tuesday 1/10/23 @ 12:17 AM
328kj
90rpm
37%
17mph
Saturday 12/19/20 @ 7:24 PM
✅
563kj
87rpm
44%
19mph
Saturday 12/31/22 @ 1:22 PM
391kj
86rpm
37%
17mph
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
Friday 9/9/22 @ 10:53 AM
190kj
86rpm
37%
16mph
Thursday 4/7/22 @ 10:41 PM
✅
354kj
84rpm
42%
18mph
Thursday 9/8/22 @ 11:9 AM
277kj
86rpm
37%
16mph
Saturday 3/26/22 @ 5:20 PM
✅
246kj
92rpm
40%
18mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
Workouts
313
kj
Wednesday 1/24/24
269
kj
Thursday 2/23/23
289
kj
Wednesday 2/22/23
391
kj
Saturday 12/31/22
190
kj
Friday 9/9/22
277
kj
Thursday 9/8/22
175
kj
Friday 6/17/22