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Shake and Bake
blastmasterb
#PZP GR, MI
80 🔥
Beat brudpmc
VS
brudpmc
sturbridge
58
Beat blastmasterb
Workouts
Next Workouts
Sunday 1/24/21 @ 8:8 PM
393
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:38 AM
✅
403
kj
79
rpm
46
%
19
mph
Tuesday 12/8/20 @ 9:36 PM
✅
410
kj
87
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 1:12 AM
399
kj
79
rpm
44
%
18
mph
Sunday 1/31/21 @ 9:28 PM
✅
403
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 1:22 AM
393
kj
73
rpm
47
%
18
mph
Thursday 9/3/20 @ 8:16 PM
431
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 9:12 PM
✅
441
kj
78
rpm
47
%
19
mph
Wednesday 5/6/20 @ 6:51 PM
✅
432
kj
91
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 9:24 PM
389
kj
87
rpm
40
%
18
mph
Wednesday 4/8/20 @ 3:27 PM
✅
453
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 10:13 PM
416
kj
78
rpm
47
%
19
mph
Monday 4/22/19 @ 12:43 PM
382
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 9:46 PM
✅
440
kj
85
rpm
45
%
20
mph
Thursday 4/4/19 @ 4:23 PM
485
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 4:24 PM
✅
500
kj
83
rpm
43
%
18
mph
Tuesday 3/26/19 @ 12:12 AM
357
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 3:44 PM
✅
362
kj
80
rpm
43
%
18
mph
Tuesday 3/19/19 @ 9:31 PM
359
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/15/19 @ 12:27 AM
✅
385
kj
78
rpm
45
%
19
mph
Next Workouts
blastmasterb
#PZP GR, MI
80 🔥
Beat brudpmc
VS
brudpmc
sturbridge
58
Beat blastmasterb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
393
kj
Sunday 1/24/21
✅
403
kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
410
kj
Tuesday 12/8/20
399
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Sunday 1/31/21
393
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Thursday 9/3/20
✅
441
kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
432
kj
Wednesday 5/6/20
389
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
453
kj
Wednesday 4/8/20
416
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Monday 4/22/19
✅
440
kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Thursday 4/4/19
✅
500
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Tuesday 3/26/19
✅
362
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Tuesday 3/19/19
✅
385
kj
Friday 3/15/19
Next Workouts