Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Friday 5/31/19 @ 8:45 PM
✅
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Tuesday 12/8/20
205 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Sunday 1/24/21
176 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 9/3/20
200 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 12/12/20
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 8/30/19
239 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Thursday 12/24/20
98 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Friday 3/20/20
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Sunday 1/31/21
143 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 4/4/19
249 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 5/31/19
181 kj
Monday 5/27/19