Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Friday 3/20/20 @ 1:59 PM
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Sunday 1/24/21 @ 8:8 PM
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Thursday 12/24/20 @ 8:55 PM
250kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Thursday 9/3/20 @ 8:16 PM
431kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Thursday 4/4/19 @ 4:23 PM
485kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Monday 4/22/19 @ 12:43 PM
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 8:52 AM
✅
442kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 12:12 AM
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Tuesday 3/19/19 @ 9:31 PM
359kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Tuesday 12/8/20
379 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 3/20/20
✅ 574 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Sunday 1/24/21
✅ 454 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 12/24/20
✅ 289 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Thursday 9/3/20
✅ 494 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
536 kj
Friday 8/30/19
✅ 684 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Thursday 4/4/19
✅ 641 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 4/22/19
✅ 442 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 3/26/19
✅ 466 kj
Thursday 10/26/17
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 3/19/19
✅ 493 kj
Saturday 3/16/19