Shake and Bake
Workouts
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Friday 3/20/20 @ 1:59 PM
399kj
90rpm
42%
19mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Sunday 1/24/21 @ 8:8 PM
393kj
85rpm
43%
19mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Thursday 12/24/20 @ 8:55 PM
250kj
92rpm
40%
18mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Thursday 9/3/20 @ 8:16 PM
431kj
85rpm
44%
19mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Friday 8/30/19 @ 11:38 AM
536kj
88rpm
43%
19mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Thursday 4/4/19 @ 4:23 PM
485kj
88rpm
41%
18mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Monday 4/22/19 @ 12:43 PM
382kj
91rpm
40%
19mph
Thursday 10/18/18 @ 8:52 AM
✅
442kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 12:12 AM
357kj
86rpm
40%
18mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Tuesday 3/19/19 @ 9:31 PM
359kj
82rpm
43%
18mph
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph
Workouts
379
kj
Thursday 3/4/21
399
kj
Friday 3/20/20
393
kj
Sunday 1/24/21
250
kj
Thursday 12/24/20
485
kj
Thursday 4/4/19