Shake and Bake

Workouts

Thursday 6/24/21 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:11 PM
146kj
84rpm
34%
15mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:59 PM
239kj
90rpm
34%
15mph
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
Sunday 8/30/20 @ 2:28 PM
✅
252kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 7:16 PM
216kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 7:23 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 2:38 PM
✅
267kj
84rpm
37%
16mph
Monday 5/18/20 @ 7:7 PM
✅
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:0 PM
274kj
85rpm
37%
16mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 3:18 PM
188kj
89rpm
31%
14mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 209 kj
Thursday 6/24/21
146 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Sunday 1/31/21
239 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 3/25/20
84 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Sunday 8/30/20
216 kj
Monday 8/3/20
45 min Pride Ride
Christine D'Ercole
kj
Wednesday 6/24/20
✅ 267 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Monday 5/18/20
274 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
188 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 8/20/19
189 kj
Thursday 8/22/19