Shake and Bake

Workouts

Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:49 PM
142kj
83rpm
34%
15mph
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Monday 8/24/20 @ 2:51 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Friday 3/20/20
209 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Thursday 12/24/20
142 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 3/25/20
188 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 4/13/20
142 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 9/3/20
247 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Monday 8/24/20
247 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 8/30/19
301 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 6/8/20
221 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 432 kj
Wednesday 5/6/20
191 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Wednesday 4/8/20
207 kj
Wednesday 4/8/20