Shake and Bake

Workouts

Thursday 5/14/20 @ 5:23 PM
273kj
78rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/15/20 @ 2:58 PM
105kj
76rpm
38%
15mph
Monday 9/14/20 @ 9:48 PM
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/21/20 @ 2:56 AM
181kj
83rpm
31%
13mph
Friday 9/4/20 @ 2:48 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
185kj
74rpm
35%
14mph
Tuesday 2/18/20 @ 3:40 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/29/20 @ 5:9 AM
45kj
73rpm
37%
14mph
Friday 4/3/20 @ 3:40 PM
283kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 8:9 PM
111kj
85rpm
29%
13mph
Friday 7/5/19 @ 2:32 PM
391kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:12 AM
302kj
76rpm
42%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
273 kj
Thursday 5/14/20
105 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
405 kj
Monday 9/14/20
181 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Friday 9/4/20
185 kj
Monday 7/20/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 2/18/20
45 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Friday 4/3/20
111 kj
Wednesday 7/22/20
45 min All for One Ride
Cycling Instructors 2019
391 kj
Friday 7/5/19
302 kj
Tuesday 7/9/19