Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 6:50 PM
488kj
76rpm
45%
18mph
Saturday 12/5/20 @ 5:5 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 PM
452kj
79rpm
42%
17mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
Monday 8/24/20 @ 2:51 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Tuesday 12/8/20
328 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Friday 3/20/20
340 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Thursday 12/24/20
197 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 12/12/20
488 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 12/5/20
452 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 9/3/20
353 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Monday 8/24/20
327 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Friday 8/30/19
441 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 6/8/20
308 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 432 kj
Wednesday 5/6/20
316 kj
Thursday 5/7/20