Shake and Bake
Workouts
Tuesday 6/15/21 @ 2:28 PM
✅
144kj
83rpm
41%
17mph
Tuesday 6/1/21 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Monday 12/7/20 @ 5:56 PM
320kj
85rpm
38%
16mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Monday 2/8/21 @ 7:13 PM
300kj
81rpm
40%
17mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Wednesday 1/27/21 @ 1:49 PM
300kj
81rpm
40%
17mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Sunday 1/24/21 @ 10:17 PM
298kj
82rpm
40%
17mph
Saturday 12/5/20 @ 5:5 PM
✅
572kj
88rpm
43%
19mph
Saturday 12/5/20 @ 5:41 PM
429kj
81rpm
41%
17mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Saturday 7/4/20 @ 3:0 PM
449kj
87rpm
40%
18mph
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph
Wednesday 6/3/20 @ 11:30 AM
313kj
88rpm
38%
17mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Monday 5/4/20 @ 1:46 PM
301kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 2:12 PM
319kj
85rpm
39%
17mph
Workouts
300
kj
Monday 2/8/21
300
kj
Wednesday 1/27/21
298
kj
Sunday 1/24/21