Shake and Bake
Workouts
Saturday 4/9/22 @ 3:11 PM
✅
173kj
84rpm
43%
19mph
Tuesday 2/1/22 @ 2:30 PM
167kj
78rpm
44%
18mph
Sunday 2/6/22 @ 4:40 PM
264kj
74rpm
48%
19mph
Wednesday 10/13/21 @ 1:42 PM
✅
298kj
69rpm
53%
19mph
Thursday 1/27/22 @ 3:42 PM
✅
254kj
79rpm
46%
19mph
Monday 12/6/21 @ 2:24 PM
232kj
74rpm
46%
18mph
Tuesday 1/25/22 @ 4:55 PM
262kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
79rpm
48%
19mph
Sunday 9/19/21 @ 4:14 PM
269kj
86rpm
43%
19mph
Sunday 8/8/21 @ 11:28 PM
✅
293kj
83rpm
46%
20mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Thursday 2/13/20 @ 10:38 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:38 AM
210kj
78rpm
42%
17mph
Thursday 10/15/20 @ 11:59 PM
✅
252kj
76rpm
46%
18mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
Wednesday 7/22/20 @ 11:47 PM
46kj
82rpm
34%
14mph
Thursday 11/28/19 @ 3:55 PM
✅
421kj
84rpm
46%
19mph
Friday 11/29/19 @ 11:8 AM
kj
rpm
%
0mph
Friday 7/5/19 @ 2:32 PM
✅
391kj
81rpm
46%
19mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
Workouts
264
kj
Sunday 2/6/22
262
kj
Tuesday 1/25/22
kj
Thursday 2/13/20
kj
Friday 7/5/19