Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:47 AM
✅
222kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0mph
Thursday 7/1/21 @ 4:22 AM
✅
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0mph
Thursday 9/28/23 @ 10:38 AM
✅
92kj
72rpm
42%
16mph
15 min 90s Ride
Hannah Frankson
Thursday 9/28/23 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 4/12/23 @ 11:14 AM
✅
74kj
80rpm
35%
15mph
15 min Low Impact Ride
Hannah Frankson
Thursday 3/23/23 @ 9:20 AM
kj
rpm
%
0mph
Saturday 10/16/21 @ 8:35 PM
✅
227kj
69rpm
46%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 7:21 AM
kj
rpm
%
0mph
Thursday 1/13/22 @ 12:41 AM
253kj
73rpm
48%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 12:0 PM
✅
330kj
74rpm
51%
20mph
Friday 12/31/21 @ 4:3 PM
107kj
74rpm
42%
17mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/31/21 @ 8:4 AM
✅
140kj
63rpm
47%
16mph
Wednesday 9/2/20 @ 10:50 PM
239kj
68rpm
49%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 12:0 PM
✅
310kj
77rpm
50%
19mph
Tuesday 2/9/21 @ 2:41 PM
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 9:15 AM
✅
283kj
93rpm
41%
19mph
Wednesday 1/29/20 @ 2:0 AM
232kj
72rpm
47%
18mph
30 min 2000s Ride
Hannah Frankson
Wednesday 4/22/20 @ 5:53 PM
✅
232kj
72rpm
45%
17mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 3/16/21
kj
Monday 5/13/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 222 kj
Thursday 7/1/21
kj
Thursday 9/28/23
15 min 90s Ride
Hannah Frankson
✅ 92 kj
Thursday 9/28/23
kj
Thursday 9/28/23
15 min Low Impact Ride
Hannah Frankson
✅ 74 kj
Wednesday 4/12/23
kj
Thursday 3/23/23
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 227 kj
Saturday 10/16/21
kj
Saturday 8/28/21
30 min Amy Winehouse Ride
Hannah Frankson
253 kj
Thursday 1/13/22
✅ 330 kj
Monday 1/17/22
15 min HIIT Ride
Hannah Frankson
107 kj
Friday 12/31/21
✅ 140 kj
Wednesday 3/31/21
30 min Sean Paul Ride
Hannah Frankson
239 kj
Wednesday 9/2/20
✅ 310 kj
Monday 1/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 2/9/21
✅ 283 kj
Saturday 2/27/21
30 min 2000s Ride
Hannah Frankson
232 kj
Wednesday 1/29/20
✅ 232 kj
Wednesday 4/22/20