Shake and Bake

Workouts

Monday 4/26/21 @ 4:5 AM
✅
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/31/23 @ 4:29 PM
133kj
71rpm
37%
14mph
Sunday 5/8/22 @ 4:1 PM
138kj
65rpm
41%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:57 PM
✅
153kj
77rpm
37%
15mph
Sunday 8/8/21 @ 2:10 PM
✅
123kj
79rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 4/5/22 @ 7:8 PM
74kj
44rpm
49%
13mph
Tuesday 5/11/21 @ 2:47 AM
✅
228kj
80rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 3:36 AM
142kj
73rpm
37%
15mph
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:25 PM
✅
192kj
70rpm
44%
16mph
Monday 7/6/20 @ 2:35 AM
✅
213kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:51 AM
188kj
73rpm
42%
16mph
Friday 12/6/19 @ 1:20 AM
✅
183kj
72rpm
43%
16mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 12/7/19 @ 5:54 PM
167kj
74rpm
39%
15mph
Tuesday 11/26/19 @ 10:14 AM
183kj
73rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 7/2/19 @ 3:28 AM
✅
188kj
75rpm
42%
16mph
Wednesday 10/24/18 @ 12:12 AM
✅
113kj
62rpm
39%
13mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/23/18 @ 9:19 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 143 kj
Monday 4/26/21
133 kj
Tuesday 1/31/23
30 min Low Impact Ride
Tunde Oyeneyin
138 kj
Sunday 5/8/22
✅ 153 kj
Wednesday 1/1/20
20 min Savannah Ride
Adrian Williams
✅ 123 kj
Sunday 8/8/21
74 kj
Tuesday 4/5/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 228 kj
Tuesday 5/11/21
142 kj
Thursday 1/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 192 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 213 kj
Monday 7/6/20
188 kj
Thursday 7/2/20
30 min Pop Ride
Tunde Oyeneyin
✅ 183 kj
Friday 12/6/19
167 kj
Saturday 12/7/19
30 min Motown Ride
Alex Toussaint
183 kj
Tuesday 11/26/19
✅ 188 kj
Tuesday 7/2/19
30 min Hip Hop Ride
Ally Love
✅ 113 kj
Wednesday 10/24/18
kj
Tuesday 10/23/18