Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
✅
254kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
Saturday 6/19/21 @ 3:57 PM
✅
210kj
77rpm
43%
17mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:19 PM
173kj
59rpm
48%
16mph
Monday 9/6/21 @ 1:10 AM
✅
220kj
73rpm
45%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:36 PM
106kj
60rpm
42%
14mph
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
185kj
56rpm
45%
14mph
Saturday 12/19/20 @ 4:6 PM
0kj
1rpm
37%
0mph
30 min Premiere Ride
Cliff Dwenger
Monday 12/28/20 @ 6:24 PM
✅
140kj
57rpm
45%
14mph
Monday 9/30/19 @ 7:28 AM
✅
227kj
68rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
Monday 2/25/19 @ 11:43 AM
120kj
57rpm
52%
12mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 11:35 PM
✅
137kj
59rpm
43%
14mph
Sunday 2/17/19 @ 3:24 PM
✅
160kj
70rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 4:43 AM
153kj
63rpm
43%
15mph
Saturday 2/9/19 @ 12:2 AM
✅
198kj
64rpm
41%
14mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 8:49 PM
119kj
54rpm
48%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 254 kj
Wednesday 8/12/20
132 kj
Saturday 12/5/20
30 min Juneteenth Ride
Alex Toussaint
✅ 210 kj
Saturday 6/19/21
173 kj
Saturday 6/19/21
30 min Verzuz Ride
Kendall Toole
✅ 220 kj
Monday 9/6/21
106 kj
Wednesday 9/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 398 kj
Saturday 2/27/21
185 kj
Saturday 2/27/21
30 min Premiere Ride
Cliff Dwenger
0 kj
Saturday 12/19/20
✅ 140 kj
Monday 12/28/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 227 kj
Monday 9/30/19
94 kj
Wednesday 9/11/19
30 min Motown Ride
Alex Toussaint
120 kj
Monday 2/25/19
✅ 137 kj
Saturday 2/23/19
30 min Diana Ross Ride
Ally Love
✅ 160 kj
Sunday 2/17/19
153 kj
Friday 2/15/19
45 min Black History Ride
Ally Love
✅ 198 kj
Saturday 2/9/19
119 kj
Thursday 2/7/19