Shake and Bake

Workouts

Sunday 1/17/21 @ 1:33 AM
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
Friday 1/15/21 @ 2:35 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
Sunday 1/3/21 @ 7:11 PM
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 11:19 PM
241kj
77rpm
36%
15mph
Monday 12/28/20 @ 3:46 PM
217kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
Monday 11/2/20 @ 12:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
Sunday 9/13/20 @ 3:11 PM
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/17/20 @ 10:4 PM
0kj
0rpm
23%
0mph
Saturday 5/2/20 @ 1:49 PM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/30/20 @ 1:8 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 2:55 PM
280kj
71rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:50 PM
219kj
60rpm
44%
15mph
Monday 10/21/19 @ 11:2 AM
184kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 1:5 PM
190kj
72rpm
43%
17mph
Monday 9/30/19 @ 7:28 AM
227kj
68rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 1/17/21
346 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Friday 1/15/21
131 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
360 kj
Sunday 1/3/21
241 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 12/28/20
158 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/2/20
201 kj
Saturday 2/29/20
10 min Low Impact Ride
Kendall Toole
66 kj
Sunday 9/13/20
0 kj
Thursday 9/17/20
10 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 5/2/20
kj
Saturday 5/30/20
45 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 1/4/20
219 kj
Saturday 1/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Monday 10/21/19
190 kj
Saturday 11/16/19
45 min Premiere Ride
Tunde Oyeneyin
227 kj
Monday 9/30/19
236 kj
Saturday 9/14/19