Shake and Bake

Workouts

Tuesday 12/22/20 @ 6:16 AM
✅
147kj
75rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 10/5/23 @ 3:29 AM
77kj
66rpm
37%
13mph
Friday 12/24/21 @ 3:31 AM
✅
101kj
66rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 11:55 PM
72kj
76rpm
37%
15mph
Tuesday 12/1/20 @ 3:37 AM
✅
233kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Saturday 4/23/22 @ 11:42 PM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/16/21 @ 3:34 AM
91kj
89rpm
26%
12mph
Tuesday 4/12/22 @ 2:16 AM
✅
199kj
63rpm
48%
17mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 4/2/22 @ 10:30 PM
132kj
62rpm
41%
14mph
Thursday 8/19/21 @ 2:21 PM
✅
134kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/21/21 @ 2:5 AM
87kj
73rpm
37%
14mph
Thursday 5/27/21 @ 2:24 AM
✅
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
Sunday 6/6/21 @ 2:9 AM
✅
141kj
69rpm
47%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/21/21 @ 11:26 AM
80kj
67rpm
38%
13mph
Saturday 7/18/20 @ 3:23 PM
✅
221kj
84rpm
40%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/27/20 @ 11:16 AM
102kj
79rpm
31%
12mph
Thursday 2/27/20 @ 10:32 AM
✅
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 147 kj
Tuesday 12/22/20
77 kj
Thursday 10/5/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 101 kj
Friday 12/24/21
72 kj
Saturday 1/8/22
30 min Hamilton Ride
Robin Arzón
✅ 233 kj
Tuesday 12/1/20
115 kj
Wednesday 10/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Saturday 4/23/22
91 kj
Monday 8/16/21
30 min Donna Summer Ride
Cody Rigsby
✅ 199 kj
Tuesday 4/12/22
132 kj
Saturday 4/2/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 134 kj
Thursday 8/19/21
87 kj
Tuesday 9/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Thursday 5/27/21
75 kj
Saturday 9/4/21
20 min 80s Ride
Cody Rigsby
✅ 141 kj
Sunday 6/6/21
80 kj
Monday 6/21/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 221 kj
Saturday 7/18/20
102 kj
Monday 7/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 173 kj
Thursday 2/27/20
113 kj
Wednesday 2/26/20