Shake and Bake

Workouts

Thursday 5/6/21 @ 2:38 AM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 12:3 AM
βœ…
66kj
67rpm
45%
17mph
Thursday 4/16/20 @ 12:43 AM
βœ…
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/6/20 @ 3:15 AM
67kj
67rpm
45%
16mph
Monday 5/3/21 @ 2:58 AM
βœ…
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:1 PM
304kj
77rpm
42%
17mph
Sunday 1/3/21 @ 7:11 PM
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 4:25 PM
βœ…
362kj
80rpm
43%
18mph
Saturday 12/12/20 @ 3:56 PM
βœ…
71kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
70kj
67rpm
40%
14mph
Thursday 2/27/20 @ 10:32 AM
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
βœ…
190kj
69rpm
44%
16mph
Monday 3/23/20 @ 4:12 AM
185kj
81rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:32 PM
βœ…
231kj
72rpm
46%
18mph
Wednesday 3/4/20 @ 2:28 AM
181kj
70rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/4/20 @ 2:31 AM
βœ…
191kj
65rpm
47%
16mph
Tuesday 11/26/19 @ 10:14 AM
183kj
73rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Friday 1/3/20 @ 1:40 AM
βœ…
212kj
64rpm
48%
17mph
Thursday 11/14/19 @ 1:55 AM
βœ…
99kj
71rpm
44%
17mph
15 Hip Hop Ride
Hannah Frankson
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 5/6/21
βœ… 66 kj
Wednesday 1/4/23
10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Thursday 4/16/20
67 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 337 kj
Monday 5/3/21
304 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
360 kj
Sunday 1/3/21
βœ… 362 kj
Friday 7/3/20
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Saturday 12/12/20
70 kj
Thursday 4/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Thursday 2/27/20
βœ… 190 kj
Friday 3/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
185 kj
Monday 3/23/20
βœ… 231 kj
Monday 3/16/20
30 min Pick-Me-Up Ride
Hannah Corbin
181 kj
Wednesday 3/4/20
βœ… 191 kj
Wednesday 3/4/20
30 min Motown Ride
Alex Toussaint
183 kj
Tuesday 11/26/19
βœ… 212 kj
Friday 1/3/20
15 Hip Hop Ride
Hannah Frankson
βœ… 99 kj
Thursday 11/14/19
81 kj
Saturday 11/23/19