Shake and Bake

Workouts

Monday 4/26/21 @ 4:5 AM
βœ…
143kj
65rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Friday 5/7/21 @ 2:15 AM
βœ…
442kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 11:41 AM
365kj
87rpm
36%
16mph
Thursday 5/6/21 @ 3:1 AM
βœ…
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Tuesday 1/19/21 @ 2:7 AM
βœ…
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Monday 11/2/20 @ 12:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
βœ…
268kj
90rpm
35%
16mph
Monday 7/6/20 @ 2:35 AM
βœ…
213kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Saturday 6/20/20 @ 3:29 AM
βœ…
212kj
71rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Sunday 4/26/20 @ 3:45 PM
90kj
80rpm
38%
16mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/24/20 @ 11:41 AM
βœ…
101kj
75rpm
42%
17mph
Sunday 2/23/20 @ 11:37 PM
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
βœ…
145kj
70rpm
46%
17mph
Friday 10/18/19 @ 11:47 PM
252kj
76rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
βœ…
265kj
63rpm
46%
16mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 143 kj
Monday 4/26/21
96 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Friday 5/7/21
365 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Thursday 5/6/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 1/19/21
157 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/2/20
βœ… 268 kj
Tuesday 2/25/20
30 min Whitney Houston Ride
Ally Love
βœ… 213 kj
Monday 7/6/20
171 kj
Wednesday 7/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 6/20/20
171 kj
Saturday 6/20/20
15 min Low Impact Ride
Leanne Hainsby
90 kj
Sunday 4/26/20
βœ… 101 kj
Friday 1/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Sunday 2/23/20
βœ… 145 kj
Wednesday 3/18/20
45 min Sundays with Love
Ally Love
252 kj
Friday 10/18/19
βœ… 265 kj
Sunday 10/6/19