Shake and Bake

Workouts

Friday 12/24/21 @ 3:31 AM
101kj
66rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
Friday 12/31/21 @ 4:3 PM
107kj
74rpm
42%
17mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 3:58 PM
34kj
74rpm
27%
10mph
Saturday 4/18/20 @ 2:59 PM
79kj
72rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Sunday 6/13/21 @ 7:10 PM
131kj
68rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/9/21 @ 11:44 AM
82kj
65rpm
38%
13mph
Thursday 8/19/21 @ 2:21 PM
134kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Tuesday 3/23/21 @ 2:37 AM
221kj
78rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Wednesday 1/13/21 @ 4:9 AM
218kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
151kj
70rpm
40%
15mph
Saturday 12/12/20 @ 3:56 PM
71kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Saturday 11/28/20 @ 10:49 PM
341kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Friday 12/24/21
64 kj
Saturday 12/25/21
15 min HIIT Ride
Hannah Frankson
107 kj
Friday 12/31/21
34 kj
Friday 12/31/21
10 min Tabata Ride
Robin Arzón
79 kj
Saturday 4/18/20
38 kj
Friday 12/31/21
20 min 2000s Ride
Cody Rigsby
131 kj
Sunday 6/13/21
82 kj
Thursday 9/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
134 kj
Thursday 8/19/21
77 kj
Wednesday 8/18/21
30 min Beyoncé Ride
Ally Love
143 kj
Monday 4/26/21
134 kj
Wednesday 11/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
221 kj
Tuesday 3/23/21
141 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
218 kj
Wednesday 1/13/21
151 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Saturday 12/12/20
48 kj
Thursday 7/30/20
45 min Turkey Burn Ride
Robin Arzón
341 kj
Saturday 11/28/20
184 kj
Thursday 11/26/20