Shake and Bake

Workouts

Thursday 8/19/21 @ 2:21 PM
βœ…
134kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 3/10/22 @ 3:52 PM
78kj
60rpm
40%
13mph
Friday 2/21/20 @ 1:25 AM
βœ…
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
Thursday 4/16/20 @ 12:43 AM
βœ…
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 2:40 PM
36kj
72rpm
33%
12mph
Thursday 5/6/21 @ 2:38 AM
βœ…
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 2:34 AM
39kj
72rpm
34%
13mph
Monday 5/3/21 @ 3:49 AM
107kj
61rpm
37%
12mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 4:6 PM
βœ…
109kj
60rpm
39%
13mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 5/1/21 @ 3:8 AM
βœ…
160kj
74rpm
40%
15mph
Saturday 1/2/21 @ 2:55 AM
βœ…
205kj
73rpm
44%
17mph
30 min 90s Ride
Ally Love
Sunday 1/3/21 @ 9:21 PM
126kj
63rpm
41%
14mph
Sunday 5/10/20 @ 5:25 PM
βœ…
218kj
77rpm
43%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/15/20 @ 7:1 PM
153kj
71rpm
40%
15mph
Tuesday 5/5/20 @ 2:4 AM
βœ…
230kj
76rpm
45%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
166kj
72rpm
41%
15mph
Saturday 4/18/20 @ 2:23 PM
βœ…
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/26/19 @ 3:39 AM
50kj
81rpm
35%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 134 kj
Thursday 8/19/21
78 kj
Thursday 3/10/22
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 226 kj
Friday 2/21/20
124 kj
Friday 2/21/20
10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Thursday 4/16/20
36 kj
Friday 5/21/21
10 min Low Impact Ride
Hannah Frankson
βœ… 55 kj
Thursday 5/6/21
39 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Monday 5/3/21
βœ… 109 kj
Wednesday 5/5/21
30 min BeyoncΓ© Ride
Ally Love
143 kj
Monday 4/26/21
βœ… 160 kj
Saturday 5/1/21
30 min 90s Ride
Ally Love
βœ… 205 kj
Saturday 1/2/21
126 kj
Sunday 1/3/21
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 218 kj
Sunday 5/10/20
153 kj
Friday 5/15/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 230 kj
Tuesday 5/5/20
166 kj
Sunday 5/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Saturday 4/18/20
50 kj
Tuesday 3/26/19