Shake and Bake

Workouts

Sunday 9/10/23 @ 5:34 PM
βœ…
100kj
68rpm
45%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 11/16/23 @ 5:17 PM
32kj
44rpm
37%
9mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
254kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 2:9 PM
90kj
56rpm
37%
11mph
Monday 4/26/21 @ 4:5 AM
βœ…
143kj
65rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Friday 7/16/21 @ 11:52 PM
βœ…
131kj
75rpm
42%
17mph
20 min R&B Ride
Kendall Toole
Tuesday 7/20/21 @ 3:11 PM
58kj
53rpm
39%
11mph
Sunday 4/18/21 @ 3:9 AM
βœ…
99kj
75rpm
42%
17mph
15 min Soul Ride
Ally Love
Sunday 12/20/20 @ 4:4 PM
47kj
61rpm
36%
12mph
Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Saturday 3/6/21 @ 3:4 PM
βœ…
148kj
71rpm
47%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 8:7 PM
73kj
47rpm
44%
12mph
Thursday 2/18/21 @ 2:31 AM
βœ…
161kj
79rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
Monday 9/14/20 @ 12:45 PM
βœ…
122kj
80rpm
44%
18mph
15 min 2000s Ride
Ally Love
Thursday 12/17/20 @ 7:28 PM
39kj
61rpm
32%
11mph
Wednesday 4/8/20 @ 3:5 AM
βœ…
90kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Thursday 12/17/20 @ 6:24 PM
33kj
63rpm
29%
10mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
βœ… 100 kj
Sunday 9/10/23
32 kj
Thursday 11/16/23
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Wednesday 8/12/20
90 kj
Thursday 12/31/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 143 kj
Monday 4/26/21
127 kj
Monday 10/4/21
20 min R&B Ride
Kendall Toole
βœ… 131 kj
Friday 7/16/21
58 kj
Tuesday 7/20/21
15 min Soul Ride
Ally Love
βœ… 99 kj
Sunday 4/18/21
47 kj
Sunday 12/20/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 398 kj
Saturday 2/27/21
129 kj
Tuesday 3/2/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 148 kj
Saturday 3/6/21
73 kj
Wednesday 3/17/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 161 kj
Thursday 2/18/21
83 kj
Tuesday 2/16/21
15 min 2000s Ride
Ally Love
βœ… 122 kj
Monday 9/14/20
39 kj
Thursday 12/17/20
15 min Soul Music Ride
Ally Love
βœ… 90 kj
Wednesday 4/8/20
33 kj
Thursday 12/17/20