Shake and Bake

Workouts

Thursday 4/13/23 @ 11:13 AM
✅
90kj
75rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
Sunday 8/23/20 @ 1:2 AM
✅
133kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Wednesday 3/31/21 @ 3:2 AM
✅
92kj
73rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
Sunday 4/18/21 @ 3:9 AM
✅
99kj
75rpm
42%
17mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Saturday 7/18/20 @ 3:23 PM
✅
221kj
84rpm
40%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/22/21 @ 12:53 PM
114kj
76rpm
33%
13mph
Wednesday 9/2/20 @ 10:50 PM
✅
239kj
68rpm
49%
18mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Tuesday 11/24/20 @ 12:32 PM
✅
141kj
79rpm
42%
17mph
20 min 80s Ride
Hannah Frankson
Sunday 1/3/21 @ 6:25 PM
65kj
68rpm
33%
12mph
Sunday 2/23/20 @ 11:37 PM
✅
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Tuesday 4/30/19 @ 11:54 PM
✅
157kj
72rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Tuesday 12/3/19 @ 1:1 PM
109kj
62rpm
38%
12mph
Thursday 11/14/19 @ 1:55 AM
✅
99kj
71rpm
44%
17mph
15 Hip Hop Ride
Hannah Frankson
Monday 12/2/19 @ 1:52 PM
61kj
63rpm
39%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 90 kj
Thursday 4/13/23
31 kj
Wednesday 5/3/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Sunday 8/23/20
64 kj
Tuesday 9/7/21
15 min Groove Ride
Cody Rigsby
✅ 92 kj
Wednesday 3/31/21
69 kj
Sunday 6/13/21
15 min Soul Ride
Ally Love
✅ 99 kj
Sunday 4/18/21
75 kj
Sunday 5/23/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 221 kj
Saturday 7/18/20
114 kj
Saturday 5/22/21
30 min Sean Paul Ride
Hannah Frankson
✅ 239 kj
Wednesday 9/2/20
132 kj
Tuesday 5/18/21
20 min 80s Ride
Hannah Frankson
✅ 141 kj
Tuesday 11/24/20
65 kj
Sunday 1/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Sunday 2/23/20
79 kj
Thursday 5/21/20
30 min Motown Ride
Alex Toussaint
✅ 157 kj
Tuesday 4/30/19
109 kj
Tuesday 12/3/19
15 Hip Hop Ride
Hannah Frankson
✅ 99 kj
Thursday 11/14/19
61 kj
Monday 12/2/19