Shake and Bake

Workouts

Wednesday 4/12/23 @ 11:14 AM
βœ…
74kj
80rpm
35%
15mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 3/28/23 @ 12:9 PM
55kj
84rpm
30%
13mph
Saturday 4/23/22 @ 11:42 PM
βœ…
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/17/22 @ 12:0 PM
172kj
84rpm
36%
16mph
Thursday 7/1/21 @ 4:22 AM
βœ…
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
Thursday 5/27/21 @ 2:24 AM
βœ…
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
Thursday 5/6/21 @ 2:38 AM
βœ…
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 11:10 AM
52kj
77rpm
37%
15mph
Monday 5/3/21 @ 3:49 AM
107kj
61rpm
37%
12mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 11:58 AM
βœ…
201kj
77rpm
42%
17mph
Monday 5/3/21 @ 2:58 AM
βœ…
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
βœ…
161kj
74rpm
40%
15mph
Tuesday 2/9/21 @ 2:41 PM
βœ…
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Friday 5/8/20 @ 4:0 PM
βœ…
230kj
78rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 74 kj
Wednesday 4/12/23
55 kj
Tuesday 3/28/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 201 kj
Saturday 4/23/22
172 kj
Sunday 4/17/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 222 kj
Thursday 7/1/21
157 kj
Thursday 10/14/21
20 min FTP Test Ride
Matt Wilpers
βœ… 199 kj
Thursday 5/27/21
157 kj
Tuesday 4/13/21
10 min Low Impact Ride
Hannah Frankson
βœ… 55 kj
Thursday 5/6/21
52 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Monday 5/3/21
βœ… 201 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 337 kj
Monday 5/3/21
243 kj
Tuesday 1/26/21
30 min BeyoncΓ© Ride
Ally Love
143 kj
Monday 4/26/21
βœ… 161 kj
Tuesday 1/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Tuesday 2/9/21
160 kj
Thursday 2/25/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 230 kj
Friday 5/8/20
178 kj
Friday 5/8/20