Shake and Bake

Workouts

Thursday 9/28/23 @ 10:38 AM
✅
92kj
72rpm
42%
16mph
15 min 90s Ride
Hannah Frankson
Tuesday 10/3/23 @ 2:8 PM
57kj
74rpm
34%
13mph
Friday 12/24/21 @ 3:31 AM
✅
101kj
66rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:9 PM
61kj
69rpm
36%
13mph
Sunday 6/6/21 @ 1:51 AM
✅
89kj
77rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:20 PM
69kj
76rpm
36%
14mph
Thursday 5/6/21 @ 2:38 AM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:30 PM
42kj
77rpm
36%
15mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
✅
150kj
77rpm
37%
15mph
Sunday 12/27/20 @ 3:28 PM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:51 PM
52kj
84rpm
35%
15mph
Wednesday 1/27/21 @ 3:2 AM
✅
150kj
79rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 2/1/21 @ 1:56 PM
104kj
76rpm
38%
15mph
Saturday 12/12/20 @ 3:56 PM
✅
71kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
Saturday 11/28/20 @ 10:49 PM
✅
341kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
217kj
79rpm
36%
15mph
Sunday 8/23/20 @ 1:2 AM
✅
133kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 12:58 PM
96kj
86rpm
34%
15mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 92 kj
Thursday 9/28/23
57 kj
Tuesday 10/3/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 101 kj
Friday 12/24/21
61 kj
Wednesday 1/19/22
15 min 90s Ride
Cody Rigsby
✅ 89 kj
Sunday 6/6/21
69 kj
Tuesday 2/22/22
10 min Low Impact Ride
Hannah Frankson
✅ 55 kj
Thursday 5/6/21
42 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
143 kj
Monday 4/26/21
✅ 150 kj
Saturday 1/16/21
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Sunday 12/27/20
52 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Robin Arzón
✅ 150 kj
Wednesday 1/27/21
104 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 12/12/20
56 kj
Sunday 4/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 341 kj
Saturday 11/28/20
217 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Sunday 8/23/20
96 kj
Thursday 8/13/20