Shake and Bake

Workouts

Tuesday 5/10/22 @ 11:6 AM
107kj
77rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 5/6/22 @ 6:34 AM
98kj
70rpm
39%
15mph
Saturday 1/4/20 @ 10:42 PM
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/16/20 @ 12:43 AM
71kj
82rpm
40%
17mph
Thursday 1/21/21 @ 12:36 AM
217kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:39 AM
217kj
88rpm
39%
17mph
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 3:29 AM
212kj
71rpm
45%
17mph
Tuesday 2/11/20 @ 12:0 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:48 PM
63kj
78rpm
40%
16mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 10:32 AM
173kj
70rpm
42%
15mph
Sunday 2/9/20 @ 5:0 PM
369kj
74rpm
46%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:28 AM
336kj
67rpm
49%
18mph
Friday 11/29/19 @ 3:0 PM
481kj
77rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
352kj
74rpm
40%
16mph
Thursday 11/21/19 @ 11:1 PM
253kj
82rpm
42%
18mph
30 min Hip Hop Ride
Denis Morton
Wednesday 11/20/19 @ 1:49 AM
194kj
76rpm
42%
17mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:28 AM
227kj
68rpm
40%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
107 kj
Tuesday 5/10/22
98 kj
Friday 5/6/22
10 min Low Impact Ride
Hannah Frankson
71 kj
Saturday 1/4/20
71 kj
Thursday 4/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Thursday 1/21/21
217 kj
Saturday 1/30/21
30 min Juneteenth Ride
Tunde Oyeneyin
235 kj
Monday 6/22/20
212 kj
Saturday 6/20/20
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 2/11/20
63 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
173 kj
Thursday 2/27/20
45 min Hip Hop Ride
Tunde Oyeneyin
369 kj
Sunday 2/9/20
336 kj
Thursday 2/6/20
60 min After Burn Ride
Denis Morton
481 kj
Friday 11/29/19
352 kj
Friday 11/29/19
30 min Hip Hop Ride
Denis Morton
253 kj
Thursday 11/21/19
194 kj
Wednesday 11/20/19
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
227 kj
Monday 9/30/19