Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
βœ…
220kj
78rpm
43%
17mph
Saturday 5/14/22 @ 1:32 PM
βœ…
130kj
82rpm
38%
16mph
20 min Hip Hop Ride
Denis Morton
Thursday 4/7/22 @ 12:58 PM
129kj
83rpm
38%
16mph
Thursday 1/21/21 @ 12:36 AM
βœ…
217kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 12:16 PM
201kj
86rpm
38%
17mph
Tuesday 12/3/19 @ 2:42 AM
βœ…
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:13 PM
320kj
81rpm
41%
17mph
Sunday 8/16/20 @ 5:8 PM
βœ…
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 3:2 PM
258kj
85rpm
36%
16mph
Wednesday 2/12/20 @ 11:15 AM
βœ…
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:41 PM
259kj
81rpm
38%
16mph
Thursday 7/16/20 @ 10:11 PM
βœ…
260kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 6:27 PM
182kj
88rpm
36%
16mph
Saturday 1/4/20 @ 10:42 PM
βœ…
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 6/29/20 @ 2:32 PM
56kj
76rpm
39%
16mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
286kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:31 PM
190kj
78rpm
41%
16mph
Saturday 3/7/20 @ 3:17 PM
βœ…
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
βœ… 220 kj
Friday 10/2/20
20 min Hip Hop Ride
Denis Morton
βœ… 130 kj
Saturday 5/14/22
129 kj
Thursday 4/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Thursday 1/21/21
201 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Tuesday 12/3/19
320 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Sunday 8/16/20
258 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Wednesday 2/12/20
259 kj
Wednesday 1/20/21
30 min Power Zone Ride
Denis Morton
βœ… 260 kj
Thursday 7/16/20
182 kj
Monday 11/2/20
10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Saturday 1/4/20
56 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 286 kj
Wednesday 4/22/20
190 kj
Thursday 4/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 264 kj
Saturday 3/7/20
111 kj
Friday 3/13/20