Shake and Bake

Workouts

Saturday 1/4/20 @ 10:42 PM
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 11:15 AM
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:34 PM
267kj
74rpm
40%
16mph
Saturday 11/2/19 @ 2:49 AM
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:26 PM
323kj
84rpm
40%
17mph
Saturday 7/11/20 @ 2:23 AM
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 11:53 PM
295kj
76rpm
40%
16mph
Tuesday 2/11/20 @ 12:0 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
66kj
79rpm
40%
17mph
Monday 11/4/19 @ 5:37 PM
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:12 PM
327kj
77rpm
42%
17mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 4:15 PM
225kj
65rpm
49%
18mph
Thursday 2/13/20 @ 10:53 PM
322kj
81rpm
41%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:42 PM
376kj
81rpm
44%
19mph
Wednesday 9/18/19 @ 10:43 AM
417kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:47 PM
229kj
73rpm
38%
15mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
366kj
67rpm
50%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
71 kj
Saturday 1/4/20
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 2/12/20
267 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Saturday 11/2/19
323 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
366 kj
Saturday 7/11/20
295 kj
Monday 6/1/20
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 2/11/20
66 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
442 kj
Monday 11/4/19
327 kj
Wednesday 4/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
225 kj
Sunday 2/23/20
45 min Low Impact Ride
Tunde Oyeneyin
322 kj
Thursday 2/13/20
376 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 9/18/19
229 kj
Friday 9/6/19
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
366 kj
Wednesday 9/11/19