Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:30 PM
βœ…
225kj
74rpm
45%
18mph
Tuesday 7/7/20 @ 9:52 PM
βœ…
394kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 2:23 PM
274kj
84rpm
37%
16mph
Friday 6/21/19 @ 10:43 AM
173kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 11:30 AM
βœ…
184kj
74rpm
42%
16mph
Saturday 11/2/19 @ 3:39 AM
βœ…
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/7/20 @ 1:14 PM
187kj
78rpm
40%
16mph
Saturday 3/7/20 @ 3:17 PM
βœ…
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 4:6 PM
178kj
59rpm
48%
16mph
Thursday 11/21/19 @ 11:1 PM
βœ…
253kj
82rpm
42%
18mph
30 min Hip Hop Ride
Denis Morton
Monday 12/16/19 @ 1:12 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 6:53 PM
βœ…
421kj
80rpm
46%
19mph
45 min Low Impact Ride
Ally Love
Friday 5/25/18 @ 1:32 PM
203kj
64rpm
38%
13mph
Saturday 9/14/19 @ 2:14 PM
βœ…
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:14 PM
268kj
66rpm
43%
15mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 12:37 PM
βœ…
145kj
67rpm
47%
18mph
Tuesday 6/18/19 @ 10:58 AM
βœ…
181kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 3:27 PM
164kj
70rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
βœ… 225 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Tuesday 7/7/20
274 kj
Saturday 6/20/20
30 min Hip Hop Ride
Robin ArzΓ³n
173 kj
Friday 6/21/19
βœ… 184 kj
Tuesday 5/12/20
30 min Low Impact Ride
Alex Toussaint
βœ… 218 kj
Saturday 11/2/19
187 kj
Tuesday 4/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 264 kj
Saturday 3/7/20
178 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Denis Morton
βœ… 253 kj
Thursday 11/21/19
kj
Monday 12/16/19
45 min Low Impact Ride
Ally Love
βœ… 421 kj
Sunday 10/20/19
203 kj
Friday 5/25/18
45 min Premiere Ride
Tunde Oyeneyin
βœ… 366 kj
Saturday 9/14/19
268 kj
Saturday 9/14/19
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
βœ… 145 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Tuesday 6/18/19
164 kj
Thursday 3/28/19