Shake and Bake

Workouts

Sunday 1/28/24 @ 7:34 PM
106kj
78rpm
37%
15mph
20 min Recovery Ride
Denis Morton
Thursday 10/26/23 @ 4:28 AM
74kj
75rpm
32%
13mph
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Saturday 2/12/22 @ 1:21 AM
154kj
75rpm
35%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Sunday 8/22/21 @ 12:13 AM
159kj
79rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/4/21 @ 11:17 AM
115kj
72rpm
35%
13mph
Sunday 9/27/20 @ 4:25 PM
71kj
88rpm
28%
13mph
20 min Recovery Ride
Robin Arzón
Monday 5/3/21 @ 2:29 AM
68kj
88rpm
28%
13mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Friday 9/18/20 @ 1:37 AM
77kj
86rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Saturday 12/5/20 @ 1:45 PM
59kj
85rpm
27%
12mph
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph

Workouts

20 min Recovery Ride
Denis Morton
106 kj
Sunday 1/28/24
74 kj
Thursday 10/26/23
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
115 kj
Saturday 9/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Saturday 2/12/22
111 kj
Sunday 2/21/21
30 min Fresh Friday Ride
Denis Morton
159 kj
Sunday 8/22/21
115 kj
Tuesday 5/4/21
20 min Recovery Ride
Robin Arzón
71 kj
Sunday 9/27/20
68 kj
Monday 5/3/21
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
102 kj
Thursday 12/3/20
20 min Recovery Ride
Denis Morton
77 kj
Friday 9/18/20
59 kj
Saturday 12/5/20
30 min Lizzo Ride
Robin Arzón
275 kj
Monday 9/30/19
121 kj
Sunday 5/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
113 kj
Wednesday 2/26/20