Shake and Bake

Workouts

Friday 1/26/24 @ 3:26 PM
99kj
81rpm
38%
16mph
15 min Hip Hop Ride
Denis Morton
Friday 12/23/22 @ 12:17 AM
66kj
76rpm
35%
14mph
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
175kj
82rpm
44%
19mph
Thursday 1/21/21 @ 12:36 AM
217kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:53 PM
200kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 11:15 AM
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:0 PM
279kj
75rpm
42%
17mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Monday 5/4/20 @ 4:8 PM
374kj
83rpm
43%
18mph
45 min Hip Hop Ride
Denis Morton
Thursday 3/12/20 @ 11:41 PM
271kj
71rpm
42%
16mph
Saturday 1/4/20 @ 9:51 PM
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 12:26 AM
304kj
79rpm
41%
17mph
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Saturday 1/4/20 @ 10:42 PM
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/6/20 @ 3:15 AM
67kj
67rpm
45%
16mph
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph

Workouts

15 min Hip Hop Ride
Denis Morton
99 kj
Friday 1/26/24
66 kj
Friday 12/23/22
20 min Afrobeats Ride
Tunde Oyeneyin
136 kj
Friday 7/1/22
175 kj
Saturday 8/22/20
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Thursday 1/21/21
200 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 2/12/20
279 kj
Wednesday 1/20/21
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
189 kj
Saturday 12/5/20
45 min Hip Hop Ride
Denis Morton
374 kj
Monday 5/4/20
271 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/4/20
304 kj
Thursday 4/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
264 kj
Saturday 3/7/20
190 kj
Friday 3/6/20
10 min Low Impact Ride
Hannah Frankson
71 kj
Saturday 1/4/20
67 kj
Thursday 2/6/20
45 min Premiere Ride
Tunde Oyeneyin
366 kj
Saturday 9/14/19
213 kj
Wednesday 9/11/19