Shake and Bake

Workouts

Wednesday 2/12/20 @ 11:15 AM
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Sunday 8/16/20 @ 5:8 PM
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
307kj
86rpm
39%
17mph
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Monday 11/4/19 @ 5:37 PM
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
319kj
79rpm
41%
17mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Tuesday 12/3/19 @ 2:42 AM
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
Tuesday 6/18/19 @ 10:58 AM
181kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph
Saturday 11/2/19 @ 2:49 AM
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Saturday 7/13/19 @ 12:47 AM
202kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
Saturday 9/7/19 @ 10:39 PM
356kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 1:57 PM
252kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 2/12/20
158 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Sunday 8/16/20
307 kj
Saturday 9/5/20
30 min Juneteenth Ride
Tunde Oyeneyin
235 kj
Monday 6/22/20
171 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
442 kj
Monday 11/4/19
319 kj
Friday 4/10/20
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 12/3/19
289 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Tuesday 6/18/19
180 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Saturday 11/2/19
264 kj
Friday 12/27/19
20 min FTP Test Ride
Matt Wilpers
202 kj
Saturday 7/13/19
167 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Saturday 9/7/19
252 kj
Saturday 11/2/19