Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Wednesday 12/7/22 @ 5:9 PM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 10:24 PM
152kj
82rpm
29%
13mph
Wednesday 10/9/19 @ 11:40 AM
444kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/26/21 @ 3:6 PM
162kj
82rpm
30%
13mph
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Saturday 1/4/20 @ 9:51 PM
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
148 kj
Wednesday 8/12/20
45 min Power Zone Endurance 80s Ride
Denis Morton
355 kj
Wednesday 12/7/22
152 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Wednesday 10/9/19
162 kj
Friday 11/26/21
30 min Lizzo Ride
Robin Arzón
275 kj
Monday 9/30/19
149 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/4/20
163 kj
Wednesday 1/13/21
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
126 kj
Thursday 12/3/20